18 articles
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Reishi mothers, Reishi babies: pregnancy, postpartum and breastfeeding
Published : 08/23/2025 | Categories : Health and Well-Being with medicinal mushroomsWhen I became a mother, I understood that postpartum is not just a formality: it is a fragile time that requires time, warmth and care. In many traditions, the first forty days are sacred; here they are often confused with rush and demands. In this article, I share, as Neus and as a professional, a calm and informed view of Reishi (Ganoderma lucidum / ingzhi): what science says, what possible benefits have been described, and what precautions should be taken during pregnancy, postpartum, and breastfeeding. Because taking good care of ourselves is the first step in caring for others.
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Lion's Mane Steak: a vegan dish that rivals meat
Published : 08/20/2025 | Categories : Recipes with mushrooms (medicinal)If you're looking to elevate your fungal culinary skills, lion's mane is your new best friend. This unique mushroom, with its fluffy appearance, is not only packed with health benefits — like supporting brain function and strengthening the immune system — but also has a meaty texture that makes it a perfect substitute for a steak. In this recipe, inspired by an incredible YouTube tutorial by Derek Sarno (Wicked Kitchen), we'll transform lion's mane into a juicy and flavorful "steak" that will surprise even meat lovers. Whether you're vegan, vegetarian, or simply curious about meat alternatives, this dish is a game changer. Let's get to the recipe!